John Muir Trail: Selfie Miles

“I know the scenery is going to be nice, but please try to actually get some pictures of you.” That was the last thing my boyfriend told me before dropping me off for a 3-week walk.

I was fully immersed in getting a picture of the view when my GPS watch went off signaling I had completed my first mile. It suddenly occurred to me to do something I never do to commemorate this: take a selfie.

When my watch went off again for the second mile, I decided to make a thing of it as a cheeky way to be able to fulfill that promise. By the end of my hike, compiling over 200 miles of selfies into a video was one of the few things I was looking forward to back in the real world.

Antarctica Marathon

I told myself that the only way I could take the Monday after my trip off was if I did the write-up that I wish existed for me before I embarked on this trip.

This fulfills that promise.

The best way to break it down is to go through the typical stages of a race as I know them to be, so here goes my best attempt.


This is put on by Marathon Tours and Travel (MTT), a group that otherwise specializes in guaranteed entry and group traveling to races organized by others (think the New York Marathon, Great Wall Marathon, etc.). We had never traveled with them before and only came across this as an option for going to Antarctica.

Their website has a lot of information about the Antarctica Marathon, so if it seems like I skip a lot of details, that’s only because you can find quite a bit there.

We’re planners, so we weren’t interested in waitlisting at all, which meant we had to put a deposit down in 2015 to secure our place in this year’s event (yep, three years in advance). We started setting aside a few hundred dollars every month almost immediately to be able to make the deposit deadlines in 2017.

One thing to especially keep in mind before booking something so far in advance is really thinking about who else is going with you. Are you still going to be friends with this person in three years? Are you confident enough in this romantic relationship that it will still be going strong in three years?


We did not have this problem ourselves, but we did see it played out for some on our trip. Frankly, we were both so stubborn about going that I think the trip kept our friendship together during some tumultuous times in the three years leading up to it.


I was extremely concerned about the weather given that I live in the SF Bay Area where the temperature range is between 50 – 70 ℉ for most of the year. Conrad was getting far “better” weather training in NYC, as were most of the other travelers given that many hail from the colder regions (or at least regions that actually get “cold” during winter).

Forget the weather. It hardly matters.



This can be hard to believe given where you are going – especially since every time this race comes up in conversation people will ask you what on earth you will wear. Don’t worry, we’ll get to clothing.

We were advised by MTT to do as much of our training as possible on trails and hills. This, my friends, is the most important thing you can do to get through this race.

I was fortunate enough to have a hilly park across the street from my office. By “hilly,” I mean there was an elevation difference of 70 feet between the lowest and highest points on my training runs. Traversing up and down a variety of the hills throughout every training run gave me several hundred feet of gain/loss for most runs.

Bedwell Bayfront Park in Menlo Park, CA – awesome for hill training…and sunrises

If you don’t have hills near you, have no fear. There’s plenty of strength training workouts you can do at the gym to help. Get to Googling.

If you hate the gym as much as I do, you can still get some training in just by brushing your teeth. I did a wall sit every time I brushed my teeth. It took me weeks to work up to a full two minutes, but once I got there, I never skipped a toothbrush wall sit in fear I would atrophy. I first attempted this years ago when I wanted to hate hiking up hills less. It made a huge difference given how little a time commitment it is. I did a separate post on it a while back here.

I would be remiss if I didn’t tell you to also train with whatever nutrition you want to use. You can’t take wrappers ashore, so we opted for Clif Shot Bloks, which we stored in a collapsible water bottle at a water drop spot on the course.  I ate 3 at roughly every hour mark.



In the Fall, before your race, they will open up a gear store to buy “Antarctica Marathon” merchandise. You’ll get a long sleeve tech shirt in the weeks before you leave for Argentina, but this is more cold-weather gear as well as plain old “I want a running _______ with ‘Antarctica Marathon’ stamped on it” stuff.

I forgot about it before the deadline to order, although I lucked out when they had a limited amount available to purchase (cash only) just before the welcome dinner in Buenos Aires.

I already owned nearly everything to be able to manage, but the things I got mostly just came from REI.

I slept with wine bottles next to my mattress for good luck. Also to keep them from rolling about all night.

Working from the feet up, let’s group this together…



Despite what this picture shows, I only wore the pink/gray socks, which are Smartwool PhD Run Light Elite Micro Socks. I packed the others in the shore bag as a “just in case.”


I completely forgot to include my shoes in the photo, which I chose by going to my local Fleet Feet and saying “hey I’m running this marathon in Antarctica, and I’ve never run a trail race before…help”. I recommend you do and say (where applicable) the same. MTT suggested waterproof shoes, which mine were not. Trail running friends, as well as the store folks, suggested that I stay away from those since your feet can get really hot. I was happy with my decision.

You don’t need any Yak Trax for your shoes. Yes, I’m sure.


KT Tape around my right knee FTW.

Underarmour compression shorts were my first layer. Actually, they’re super short, so I really think of them more like underwear as I would never walk out in public with them.


I was going to wear these warm tights I already owned, but they had the “Antarctica Marathon” ones available in Buenos Aires in my size, which I took as a sign and grabbed these.

The tights claimed to fight the wind, but I decided to wear a pair of rain pants over just in case and take them off if I got warm. I didn’t get warm enough to ditch them (although my legs get pretty hot typically), but my legs never felt cold either, so I’m confident I could have gone without the rain pants, but they were mighty lovely when it snowed from time to time through the race.


I hate pinning race bibs to my clothes, so I always use the pink number-holder-thing-that-I-never-remember-the-name-of.


I carried my phone (for photos as well as downloaded music) in a Flip Belt. I prefer this because the arm things rub and also make me feel a bit off kilter over time.


Brooks Epiphany Sports Bra II, which ended up rubbing my chest raw because the ship laundry service put it in the dryer. I wrongfully presumed that they would follow the label instructions. Another runner specified not to do this to her clothes on her ticket, and they still did, so keep that in mind if you want to have your clothes laundered on the ship (it’s only $1-2 per item and worth it to pack less).

Long sleeve tech shirt from the NYC marathon, although I did consider a short sleeve.

Smartwool NTS Mid 250 Zip-T Base Layer Top as recommended by a friend. It was great at keeping me a breathable warm.


Patagonia Micro Puff Insulated Jacket also as recommended by the same great friend. I ended up unzipping it most of the way after the first lap, but never wanted to part with it entirely or even relegate it to being tied around the hips.

Patagonia Houdini Jacket – I got this as a gift a few years ago, and it’s fantastic. It folds into its own pocket and is great to help break the wind, which is very important for this race. If there’s anything from this list that you should already own, it’s this. Great for travel as well as running outside of the Antarctic. This combined with the insulated jacket really kept me from needing to buy an expensive goretex jacket that I would only wear this once.


The North Face E-Tip Gloves – borrowed from the boyfriend


The second pair of sweater-looking gloves were borrowed from Conrad to wear over the other pair. I thought I would end up ditching them. I didn’t.


Neck Gaiter. This was not a specialized neck gaiter. Not for running or even hiking. I own and also brought a Buff that we use hiking, but I was dying for something fun and figured this Christmas gift from a co-worker was just the ticket.

Saucony headband with ear covering. I was worried this wouldn’t keep warmth in all that well since I had only worn it on warmer runs, but it was great.


Smartwool NTS Merino 150 Beanie – This was a godsend. I couldn’t seem to find something that would keep my head warm without overheating (at most I run with a bandana on my head, and I was already worried about running with the headband above). I randomly came across this during an REI trip and am so happy for it.

Goodr Sunglasses – I can’t own nice sunglasses because I lose them. These were a comfortable $25 and worth it to have polarized lenses. We had some pretty high winds at one point, but they weren’t enough to justify wearing ski goggles. I’m super happy with getting these, especially since I went with a fun lens color: it made spotting me much easier in pictures since everything else on my outer layers was a dark color.


Water Bottles – I just grabbed one of the free plastic water bottles my boyfriend got from his work and one of my cycling water bottles because that’s what was on the counter when I packed. You don’t need special bottles. The top of the plastic one did freeze over a bit because that was the one that had just water in it and I forgot to pick it up and get a sip when I came back to the start/finish from my first lap. As long as you move the bottles on each lap, you should be fine.

We did get thirstier than I expected, but Conrad and I agreed to just share water. He runs much faster than me, so he just left his out there for me to bring in when I finished. This meant he drank less than me and that I had extra water since I took longer. I highly recommend sharing nutrition/water like this. He had three bottles in total, and we each left a bottle with our electrolyte drink in it out at the water drop point (which is halfway out to the turn around).


Electrolytes – I used a Nuun tablet in one of my bottles just because I always use them when hiking. They’re sugar-free if that matters to you. Berry is my favorite.

Clif Shot Bloks – Again, you can’t take wrappers on the course, so unless you want to squeeze GU into a bottle, I would recommend these. We combined our blocks into a single collapsable bottle that we left at the water drop point.


My Garmin Forerunner 910xt had reception. Unfortunately, this device is known for getting its barometric altimeter (which reads your elevation) clogged with dirt, salt from your sweat or the pool, and whatever else you put it through. I gave up on trying to clean it out forever ago and just “correct” the elevation whenever I sync it to Garmin Connect.


It came to my attention a couple hours ago that the elevation data is not available for King George Island (where the race was run), so they cannot “correct” my elevation. I’m pretty distraught about this and am kicking myself for not ponying up the money and just buying a new one before I went.

Carrying it all

It wasn’t super clear to me how we were going to get this stuff to shore, so I ended up buying a small backpack. This wasn’t necessary as the ship supplies you with a dry bag to use whenever you go ashore.

Travel to the Race Course

You’ll provide your own travel to Buenos Aires, but MTT has it from there. Be prepared to enjoy a lovely few days in Buenos Aires (bring a swimsuit!).

Bring a swim suit or else you, too, will have to go to the pool in a sports bra and Under Armour shorts.

Next up is the flight south to Ushuaia. I’m embarrassed to admit that I didn’t realize how big South America really is: it’s a four-hour flight from Buenos Aires to the southernmost city, Ushuaia.


The weather can be tumultuous there, especially given that you just left sunny Buenos Aires. You’ll have a few hours to roam about Ushuaia (we enjoyed the National Park there), and you can pick up some bottles of booze if you like. The prices on board are on par with those on land so I wouldn’t recommend it unless you really want a particular bottle of wine.

Post office at the end of the world, which is inside of the national park.

This is also an excellent time to put on a motion sickness patch if you opted to get the prescription from your doctor, but be warned that this is a potent tool. It gave me symptoms of a cold (itchy dry throat, groggy, and blurry vision close up, so I couldn’t really read or write very well), but those were at their worst just for the first evening. I woke up the next morning feeling mostly okay, although my vision was still blurry. I didn’t expect it to make me feel that way, so I ended up going to the ship doctor worried that I was getting sick the first evening. These side effects are worth it given the alternative, though.

Once aboard your ship (either the Ioffe or the Vavilov, which you can see more about on the One Ocean site), it will be another few days until race day. You’ll get comfortable with the ship as well as have a chance to go ashore once or twice, which will make you much more comfortable about having to get in a zodiac instead of some tour bus to get you to the start line.


Part of the “going ashore” process involves bio securing your shoes and pants. One of your days at sea will have some time set aside to scrub the bottom and sides of your running shoes as well as vacuum the inside to remove any debris. This helps to keep outside species from entering Antarctica.


Another portion of one of these days at sea will involve a bottle decorating party that will help your bottle to stand out in the pile of water bottles on race day. It’s also a mechanism for shaming in case you forgot to bring your water bottle back in from the course. 🙂

Race Eve

The night before everyone meets for a race briefing in the lounge of the ship. We were on the second boat, so this included some information on how the first race went and what to expect on the course.

Weather predictions encouraged the race team to move up the start of our race by about 2 hours as a storm was predicted in the afternoon. This ended up being the wise thing to do as it ensured that we were all able to finish. Otherwise, they would have had to cut the race short, and I would have been one of those who would have been a “DNF” (“Did Not Finish”).

Before the briefing, everyone checked in to get their bib and their tracking device.

It’s worth noting that if you decided you wanted to drop down to the half marathon, you have to make that decision before going out a lap beyond the half marathon lap count.

The full marathon was 6 laps, making the half 3 of them. If I completed 4 laps and decided I was done, I cannot drop to the half at that point. I have to choose to fall into the half after completing 3 laps and without going across the tracker again to go out again.

It makes sense I guess, but I had counted on being able to drop to the half whenever I wanted through the race, so this was a surprise.

Race Day

Pre Race

Breakfast starts two hours before the race. A wake-up call is given over the intercom system 30 minutes before breakfast every morning. For the life of me, I can’t remember breakfast. I may not have gone.

Gangway starts an hour before the race start. This means you can get into the mudroom to put on the outerwear that you always wear on the zodiacs and then in line to go down the gangway to get in the boats at this time.


I wore all my race clothes under the outwear the ship gives you for the shore excursions. Well, except my shoes because you wear boots in the zodiacs as you always get out of them and step in water to get ashore. The dry bag held my shoes, water bottles (filled on the ship), and a warmer pair of socks to wear back on the zodiac that I never ended up switching into.

We timed walking on the gangway so that we were on the last zodiac out there. This kept us from waiting in the cold for long, but we did end up feeling rushed since the race staff was anxious to start on account of the predicted storm. If I were to do it again, I think the second-to-last zodiac would have been better. 🙂


Once ashore, we packed the outerwear into our dry bags and exchanged our boots for our running shoes. The boots and dry bags stayed on a tarp they had laid out. Benches were out there to help us manage the shoe exchange.

We took our water bottles to a separate area of the start/finish area and dropped them right on the ground. Many people kept one on their person to carry to the water drop. I ended up taking mine on the second lap.

The Race

The race started quickly, and we were off.


I had the honor of running nearly the entire marathon with the ship’s pastry chef, Lizzy, who had never run a race before (not even a 5k!). She was terrific company, and I genuinely believe that, other than the hill training (which kept a lot of misery at bay), she was the primary reason I had all the fun I did. This was the first time I ran without headphones (I brought them with me, but just never took them out to use).

My strategy was to try not to walk the hills for the first three laps. I almost made it 4 laps, but we both started having knee pain, so, yeah.

This, friends, is the Antarctica Marathon’s Heartbreak Hill

Going out was relatively easy because we had a lovely tailwind carrying us. That same wind, head on, had me questioning whether I could finish at all when we came back.

There were some points during the race where the wind picked up entirely and we got a good bit of snowfall as well, but, honestly, a lot of the race was a blur.

Looking towards the turnaround point, which is at the Chinese base

It went by pretty quickly since I wasn’t worried about counting miles, just counting laps. We were also pretty confident after the first couple laps since we were clearing them with enough time to really give some extra padding for the second half of the race.

I made a habit of taking a sip of water every time we came into the start/finish area as well as a sip of electrolytes every time we passed the water drop. On the way out the water drop was part way up the highest hill, so I also grabbed a couple of Shot Bloks to eat as I power walked up the hill. I switched to running as soon as I finished eating them. This really served me well and kept me from bonking.

You can barely see our ship, the Vavilov, in the distant water beyond the Chilean base buildings

I promised myself a “photo lap” to take pictures as I pleased when I hit the turn around point on my last lap. Because of the pending storm coming in, I was kindly encouraged to try to stop less about half-way in from that point, but I had the bulk of pictures I wanted, and I was just so frickin’ happy I was actually going to finish. I didn’t want to keep the staff waiting any longer than I needed to since they were really trying to allow us all to finish.


We crossed that finish line and immediately felt into a hug frenzy. I couldn’t imagine how excited Lizzy must have felt finishing her first race. A week and a half later, I still can’t.

edit: She later wrote a post herself on the experience. Check it out here.

Post Race

The One Ocean staff was incredible as they helped us get into the outerwear and even slid our boots on for us (Tammie, you’re amazing). They’re very mindful of hypothermia (it happens every year it seems), so they don’t want anyone waiting around the finish line given how quickly it can set in. It was amazing to see the work they all put into helping the MTT staff put this event on from the other end of breaking it all down.

The storm really picked up and made for quite a ride going back to the ship. There were two behind us (a brother and sister), and we made up the last “runner” zodiac to go.


I have to admit I teared up when the zodiac approached the gangway to cheers from our friends who were already boozing up on the lounge deck. It was still so surreal that we made it.

At the top of the gangway, Geoff happily marked me off as “returned” and let me know my friends had been anxiously checking on me. Typically you’re allowed to go back ashore once you’ve come back and showered, but the storm prevented the staff from letting anyone else go back.

We celebrated with a “polar plunge” in the plunge pool (a deep pool that is filled with the cold ocean water), which was quickly followed by hopping in the hot tub. I highly recommend the plunge pool after as it is incredible for sore legs.
If you want a “real” polar plunge, don’t worry, the first excursion the next day includes the chance to walk into the ocean from the shore.



If this giant write-up isn’t enough to alleviate any anxiety you may have, please feel free to comment below with any other questions.


If it helps at all, the rest of the trip offers so much amazement that it really overshadows the race entirely. No one is talking about the race the day after the race onward.

How I chose my college

I am in the midst of writing a post on why it’s a good idea to set rules for decisions in advance. It’s becoming apparent that I have done this a lot in my life without even realizing it in the moment, so I’m going to give these situations the depth they deserve and give each their own post.

The Context

When I was getting ready to go to college, my first priority was that I wanted to go out of state. I had an immense desire to get new experiences and genuinely believe the only way to get them was to move out of my hometown of Memphis, TN. I also wanted to make great international connections, so I decided that the University of Central Florida looked to be my best option. It’s proximity to Walt Disney World would help me to get my foot in at a company that was respected around the world as well as give me the chance to work abroad with them. I applied to the University of Memphis only as a backup.

The Rule

Before applying, I told myself that if I could at least get out-of-state tuition waived, then I could justify the loans for tuition.

The Decision

My academic career was not strong enough to warrant a waiver of the out-of-state tuition. I reluctantly went to the University of Memphis with a determination that I would do better in school this time around and get better choices should I decide to go on to graduate school or even in the workplace.

The Outcome

This compounded into really great things both on a financial level as well as simple exposure.


I got so much in scholarship money from the University of Memphis that I was actually paid to go to school and I was able to keep living at home (saving myself the huge budget expense of rent). A majority of my peers are not this fortunate, and the lack of student loans has been exponential in my ability to take on opportunities.

This money also allowed me to take up a fun class every semester where I took on courses in things like running, Zumba, and even Scuba diving. It also gave me the chance to fulfill my internship requirement in an awesome way that connected me with that desire to work for Disney: The Disney College Program. For those of you considering it or if you know someone who is, you should be aware up front that it doesn’t pay much, so the extra scholarship money was significant in my being able to pull that off while also paying my other bills.


In a weird way, I also got far more exposure by going to a smaller school.

The Disney College Program experience brought me into contact with guests and co-workers from around the world. To this day, it’s still a work experience employers want to talk about even though it was eight years ago and more directly relevant to my business career than my current one in web development.

I studied abroad cheaply thanks to scholarships. I even spent a spring break with a small group of undergrad and graduate students in our business school on an experience abroad in Panama. We connected with another business school based inside of a hotel there where we learned how they structured their curriculum. Even better was the chance to learn from expats on how they work as hotel General Managers in foreign countries. This exposure was exactly what I wanted when I chose Hospitality as my major – I wanted to work abroad.

Also, Memphis has an active business community that is deeply invested in the university’s business school. I met many entrepreneurs and executive-level folks, all of whom had such an impact in grounding our theoretical studies to the tangible. One of which even led to one of my more profound local work experiences. I didn’t make that much back from scholarships, so I did work through all four years of school.


In summation, setting that rule in advance kept me from making an emotional decision in regards to school. More importantly, I used the outcome to my advantage so that I could still get everything I wanted out of going somewhere like UCF. Looking back, I definitely got more than I could have wanted out of the experience and am confident that it was certainly more than I would have gotten from UCF.

Make Frequent Payments

This may seem to go completely against my earlier advice to pay annually, but that’s regarding expenses, not debt.

If you’re as “in the dark” as was, then you may not realize that your credit card interest is calculated by the average balance over the month – assuming you did not pay it off.

That means that instead of making a monthly payment, you can really help yourself by paying as often as you can and reducing that average and, therefore, your interest.

For most of my working life, I’ve been paid twice a month. Ever since I pulled my head out of the sand regarding my debt, I have made 3 payments on my targeted debt.

The first right after I got paid at the beginning of the month, the second after my second paycheck, and, finally, whatever money I had leftover from eating out and fun money in the final days of the month.

Tiny little payments help fight the tiny compound interest working against you.

Make Annual Payments

When I realized that I was paying an extra $5/month for the “service” of paying for my car insurance monthly, I was surprised. Even worse was thinking about how long I had been doing this without paying attention.

Paying for six months of car insurance isn’t any easy thing to just rip out of most of our budgets without warning. Instead, I saved an extra chunk of money (about $20 at first, then $40 in time) in my “Car Insurance” bucket every month that would roll over to the next month, where I would continue adding money in that would roll over. Eventually, I had 6 months worth of car payments sitting there!

I was energized after that, where else could I find missing money!?

As it turns out, lots of places.

  • Runkeeper Subscription $10/monthly vs $3.33/month up front
  • Headspace $12.95 vs $7.99/month annually, $6.24/month biannually, or $419.95 forever
  • YNAB $5 vs $4.17

I increased my monthly Runkeeper Subscription budget to $15 (saving an extra $5/month towards that $40), Headspace to $15 (I should increase this), and YNAB to $10. YNAB only offers annual subscriptions now, though, so keep that in mind.

Some others I’ve seen

  • OnStar
  • Prescriptions by mail (check your insurance site)

I’ve actually increased this habit into other areas, like groceries, after HelloFresh ran a Black Friday promotion to buy 6 boxes up front to get 2 free. FREE FOOD DELIVERED TO MY HOUSE. All because I had been slowly hoarding extra money in places.

Any other ideas on things that are better annual payments?

Get Some Eye Glasses

Have you ever met someone that couldn’t see very well tell you that they are simply “not a see-er”? Or maybe they said “I’m a blinder”. What about “It’s hard for me to see”?

Notice that I said “It’s hard for me to see” not “It’s hard for me to see without my glasses“.

For the most part, I would imagine you’ve never met someone that gave up on the possibility of being to see well because they didn’t have 20/20 vision.

Yet, everyday I hear people fall into fixed mindset mode with phrases like:

  • “I’m not a runner”
  • “It’s just hard for me to focus”

That, people is fixed mindset. It is a place where we put ourselves where we’ve decided that our abilities were determined at birth and we’re not capable of increasing them. Baby, we were born this way.

If you would rather find reasons not to do things, then by all means, stay where you are, but I think you’re better than that. I think you’re capable of enlisting a growth mindset – in which you are able to dig into the reality of being able to change.

I’m going to go out on a limb here and assume that the heart of the problem lies in this social media highlight reel we’ve unknowingly allowed ourselves to believe is the reality. Fixed mindset creeps in and stays with us when we aren’t able to point it out as obviously as my initial examples.

Here’s one that’s more common: “I could never do that” or “_________ just has that natural talent/better genes/a silver spoon”?

Maybe the thought has never even left your lips, but I’m sure it’s crossed your mind at some point, too, just as it has mine and we need to start getting serious about calling ourselves and others out on this for the benefit of all.

Why does this matter?

Well, let’s start with how insulting it is to diminish someone’s accomplishments down to something that they can’t change. We’re completely disregarding how hard someone worked, trained, and/or saved to make something happen. They made a change that took time and commitment that we are responding to with a snap judgment that probably only took jealousy and maybe a hint of our lack of self confidence.

More importantly, this matters because thoughts like these keep us from growing. They restrict us to a fixed mindset. Under a fixed mindset, it’s only the lucky ones that ever get the chance to move past learning to crawl. I imagine that if you’re reading this then it’s likely you aren’t still getting from place to place via hands and knees.

In summation, try adding “yet” to the end of statements like “I can’t _______” and join me in the fight to encourage others to do the same.

Clean Teeth, Strong Legs

I was lamenting to a former boss years ago that I was terrible at climbing hills on my bike – okay, on my own feet, too. It hurt which meant I hated it, so I avoided hills.

His response: “If you hate it, then you should be doing it more”

He was used to the fine-you-win eye roll I gave in return and therefore forgiving enough to offer a suggestion: do squats while you brush your teeth.

While trying to perfect the posture of squats was outside of my realm, I did find a perfect alternative in the wall sit.

Wall Sits are great in that you can build up your strength quickly, so you’re fed encouragement early on in the process. I’ve stopped and started this process over the years in the days leading up to an intense hike or the weeks before a tough backpacking trip and was immensely rewarded with an ability to climb mountains way faster and with very little leg exhaustion. I even smiled some. Oh, and I could talk for a good bit of the journey.

Talking! Up a hill!

This was a great new life ahead of me.

And it’s still great.

I’ve now gotten in the habit of doing this every morning. I tried morning and night, but it was really difficult to get into a schedule with both, so I opted to start small with just the morning and eventually work up to both once that habit was solid.

It was tough to make it to 30 seconds on my first attempt, but I’ve been consistently hitting the full two minutes for a couple months now.

There’s a lot of marks your hitting with this habit:

  • Wall Sits…
    • Build endurance (translation: hills and stairs get easier)
    • Focus training for your brain
    • Strengthen the muscles around your knees (Runner’s Knee sufferers, rejoice!)
    • Are an isometric exercise (meaning lower resting heart rate; therefore lower blood pressure)
    • Are weight bearing (strong bones, here we come!)
  • Dental Hygiene
    • Seriously who actually brushes for a full two minutes otherwise? (If your electric toothbrush “counts” for you, consider yourself excluded)
    • All the stuff your dentist says about gingivitis and other dental maladies affecting the rest of your body
    • Saving yourself on dental bills and, therefore, insurance costs
    • Okay, those procedures don’t just cost money, but time away from work or a million other things you would rather be doing
    • Acknowledging that future “you” will
      • want to eat hard foods as long as possible
      • avoid dentures

Hopefully you’re sold, so when you get ready to brush your teeth tomorrow:

  • Grab your phone and open your stopwatch app
  • Find an open wall, press your back into it and lower down as far as you can without experiencing pain, stopping if your thighs and calves are perpendicular to each other
  • Start the timer and begin to brush your teeth, starting in any quadrant you like (I tend to start with the top-right portion of my mouth)
  • Be sure you keep your stomach in – focus on breathing through your nose and from your chest
  • Try to make it to 30 seconds before you stand up
  • If you’re doing okay, then move to the next quadrant
  • Continue until you simply can’t go on or at 2 minutes

I believe in you! Report back and let us know how it went.

Introducing Micro Moves

We often vastly overestimate what we can do in one year, yet underestimate what we can do in ten. It’s as if we’re programmed to “dream big” at the end of December and only for duration of January 1 – December 31.

I’m not here to hate on New Year’s Resolutions. I think reflection is extremely important. So important, in fact, that I think we do it far too rarely. My birthday is my one of my favorite times for reflection, but so are the mornings. Once a year isn’t enough.

So yeah, I will trash all the #NewYearNewYou posts for being so unaccommodating.  This culturally-cemented idea of when to reflect and change has got to go.

Frequent reflection is one of the many things I’ve picked up on through being exposed to different perspectives over the years and this blog is my taking a stab at passing them along to others.

It’s become standard pep talk mumbo jumbo to nudge people to do something today towards what they want. Frick, I’ve already done it myself. Still, I look around at so many people who just, well, don’t ever do anything towards any of their goals – and that’s if they’re lucky enough to even had made the time to reflect on goals.

Our inactivity toward aspirations doesn’t hit us quite as visibly as compound interest and calories do over time, but I’m here to tell you they hurt even worse.

In an effort to keep myself from feeling overwhelmed with the idea of only writing amazingly perfect and insightful blog posts, this is the first step in my first series: micro moves.

Micro moves will be small thought experiments or life hacks that I’ve found in my own life or from the perspectives of others (be it those I know personally or through other posts/podcasts). Nothing lavish.

They are concepts that I would have passed on to one of my friends during our weekly chats as something I’m trying or simply something that is interesting. They’ll be given in a style that is just as casual as those phone calls.

Again, I’m working on my own goals here, which means taking what I’m writing seriously and starting where I am. For some perspective and my own reflection, I’m going to share, first, the vague ideas of where I think I want to be followed by what my start line looks like.


  • Regularly sharing ideas and perspectives, no matter how insignificant.
    • Stretch goal: people are actually challenged by them.
  • Fear of eventual failure does not keep me from writing
  • Fear of seeming like a silly girl that writes
  • Fear of rejection does not keep me from being vulnerable
    • Stretch goal: I don’t filter because of this either
  • Regularly being challenged in my perspective
    • Stretch goal: Increasing some empathy in the world
  • Encouraging others to be a public beginner


  • My track record of initiating and quitting blogs feeds my fear of eventual failure
  • I worry what others who actually know me will think of the things I say
  • I’m fearful of making an attempt to showcase something only to make it worse or leave a bad taste in someone’s mouth that could have eventually come around to seeing things in a new light
  • My own past judgments as well as hearing those from others feeds my fear that I will be seen as a stupid little girl that just writes fluffy things for attention on the internet

Well, I started writing this just before heading off to an REI class with the intention that I couldn’t over analyze the post. If there are any other perspectives of this starting place of mine, I’m going to allow myself to utilize the “edit” button and that’s completely okay.

I encourage you to share some of the details of your current starting place or one you may have had in the past. Your insight would help me to better realize some points about my “here” that I haven’t noticed yet.

Imperfection: A Great Starting Point

I’m writing this first post for a blog that is, currently, 95% Word Press stock photos and filler text. The remaining writing (in the “About” section) is, at best, a guess of where this is going and, at worst, really just something I’m soap boxing about these days.

If I waited until I felt that the design was perfect and I knew exactly what I wanted, well, it would be yet another three years before I maybe did something about it. That doesn’t mean it would be ready, I’m just saying that I would have done something. Sure, I would have eventually fixed it all up and maybe I would have even pre-written a lot of blog posts in advance to prepare and get a better focus on what the heck we’re doing here.

But, if that were the case, then I would have the same problem that I’ve been ranting about for what feels like years: things don’t magically happen overnight.


I so wish we had a picture of our house on the first day we moved into it, but it was far too crammed and messy for me to consider documenting such a state. If I had it, that photo would show that we didn’t just arrive to living well with only the things we love most in 300 sq ft together. We worked really hard get here. We still do.

If I had a photo of myself when I was too embarrassed to document my body at a size that was, in my opinion, less-than-desirable, I would have some encouragement for the days when I forget how far I’ve come. I still haven’t made it to where I want to be, but some perspective really helps to make the journey a happy one. When the road is fun, you’re a lot more likely to get to your destination.

If I had the stats from the first run I went on, I could prove that no matter how slow or how brief that original one is, you are still in a great place to become someone that manages – maybe even enjoys – running for 26.2 miles.

Unfortunately, I don’t have any of those historical trinkets, so I have to keep hoping that people just believe me. I can get pretty delusional at times, but I’m “with it” enough to know that people usually don’t believe me.

Maybe I’m just crazed or lucky. Maybe I’m underestimating them. Maybe all three?

But maybe I’m not.

I’m looking to challenge all of the misperceptions I’ve heard from people over the years. It’s exciting that for what seems like the first time in my life, I will be documenting the beginnings of something – even if I’m not sure what this something is just yet. Not just as argument points for my ranting, but encouragement for myself.

So, here I am with my imperfect blog and a matching first post.

Oh, and an explicit challenge if you aren’t feeling one already:

Start right here, right now, in this less-than-perfect place in your life. Move just an inch towards the person you want to be. You can’t give the world a marathon today, but don’t let that stop you from giving it just the first steps you can manage.

Stretch goal: Document this imperfect step of yours.

Bonus points: Share in the vulnerability and post it in the comments below.*

*For the record, reaching out to the vast internet for a response when it’s the most likely to just stare back at me with pity definitely counts as my “shared vulnerability”.